When we think about EBT, also known as food stamps, we usually picture groceries. It makes sense, right? EBT is designed to help people afford food. But did you know that the list of things you can purchase with EBT is actually pretty broad? There are some really surprising things you can buy, and it might change how you think about the program. Let’s dive in and see what you can and can’t do with that EBT card.
What About Seeds and Plants?
One common question is, “Can I buy seeds and plants with my EBT card?” Well, the answer is yes! You can use your EBT to purchase seeds and plants that produce food for you and your family. This includes things like vegetable seeds, fruit trees, and even herb plants.

This is a really neat feature because it encourages people to grow their own food. Think about it: you could start a small garden in your backyard or even on a balcony. This can help you save money on groceries in the long run, because you’re growing your own fresh produce. Plus, it’s a fun and rewarding hobby!
The idea is that by buying these, you are investing in a sustainable food source. By buying these items, you will be able to grow food for yourself. Here are some examples of things you can buy:
- Vegetable Seeds: like tomatoes, peppers, and cucumbers
- Fruit trees: apple trees, berry bushes
- Herb plants: basil, mint, and parsley
So, next time you’re at the grocery store, remember you can use your EBT card to get started on your own little farm.
What About Prepared Foods?
Another surprising aspect of EBT is the ability to buy certain prepared foods. This can be a lifesaver for people who are busy or don’t have the means to cook full meals. However, there are some rules about what qualifies.
Generally, you can buy foods that are ready to eat and aren’t considered “hot” at the point of sale. This means you can often purchase rotisserie chickens, deli salads, and pre-made sandwiches. You can’t buy hot prepared meals that are ready to eat and that are sold by restaurants, or food service vendors. This is great news for people on the go or who may be working or have limited kitchen access.
Here’s a breakdown of what’s typically allowed and what’s not:
- Allowed: Cold sandwiches, pre-made salads, rotisserie chickens.
- Not Allowed: Hot prepared meals like pizza or fried chicken from a restaurant.
- Allowed: Deli items sold cold
- Not Allowed: Hot drinks, like coffee or tea.
Understanding these rules helps you make the most of your EBT benefits while still getting convenient food options.
Can I Buy Soda or Energy Drinks?
This is a tricky one, as some people might assume that EBT covers all kinds of beverages. While EBT mostly focuses on healthy food choices, the rules can get a bit blurry when it comes to sugary drinks. Understanding the specifics is key.
Generally, you cannot purchase non-alcoholic beverages that contain a nutritional label, such as soda, energy drinks, or sports drinks. These items are seen as non-essential and don’t fall under the category of staple food items.
Here’s the general rule about the types of drinks that can be purchased:
Beverage Type | EBT Eligibility |
---|---|
Soda | No |
Energy Drinks | No |
Juices | Yes |
Water | Yes |
If a drink is considered a “supplement” or highly processed, EBT generally won’t cover it. If the beverage contains ingredients that are mainly for the purpose of flavor, it may also not be covered.
What about Seafood?
Absolutely! Seafood, like fish and shellfish, is a great source of protein and other essential nutrients. Good news: You can often use your EBT card to buy seafood from various grocery stores and markets that accept EBT.
This is great for getting healthy proteins! Seafood can be an important part of a balanced diet, providing omega-3 fatty acids and other nutrients. This can include both fresh and frozen options.
Here are some examples of seafood you can buy with EBT:
- Fresh fish fillets (like salmon, cod, or tilapia)
- Frozen fish (the same types of fish fillets)
- Shellfish (shrimp, crab, lobster)
- Canned fish (tuna, sardines, salmon)
Just make sure you’re buying from a store that accepts EBT, and that the seafood is fresh or frozen, not part of a hot prepared meal.
Can I Buy Birthday Cakes?
Believe it or not, you can sometimes use your EBT card to buy birthday cakes. As long as they’re not decorated with things like toys or other non-edible items, they are often considered a food item.
This can be a relief for families who want to celebrate a special occasion but are on a tight budget. It shows how EBT can support more than just basic meals.
Here’s how to think about birthday cakes and EBT:
- Cakes are often okay if they don’t have non-edible decorations.
- Avoid cakes that are part of a meal deal (like a cake plus drinks and plates).
- Always check with the store to be sure.
Keep in mind, each state might have slightly different rules, so it’s always a good idea to check with the store or your local EBT office.
What About Grocery Delivery Services?
In some areas, you can use your EBT card for grocery delivery services like Amazon and Instacart! This opens up a whole new level of convenience, especially for people who can’t easily get to the store.
This is really helpful for people with disabilities, those who don’t have transportation, or anyone who just wants to save time. It also helps you avoid crowds.
Here’s how it generally works:
- You link your EBT card to your account on the delivery service app.
- You shop for eligible food items online.
- You pay for the groceries with your EBT card at checkout.
- Delivery fees, however, are often not covered by EBT and must be paid separately.
This option can make it much easier to get healthy food into your home, no matter your circumstances.
As you can see, the things you can buy with EBT go beyond just the basics. From seeds and plants to certain prepared foods and grocery delivery services, EBT offers a surprising amount of flexibility. Understanding the rules can help you make the most of your benefits and ensure you and your family have access to the food you need, even for special occasions.